第2招 在有限的時間內集中精神──保持「應考狀態」
假如你想像中的應考狀態是熬夜不睡，精神緊繃。那就不是這一招的原意了。杯子要中空才有用，實心的杯子不過是一團死磁土，誰會要它？要它何用？良好的「應考狀態』，是在有限的時間內保持最大限度的空間彈性。這裡的「空間』，就是你的精神狀態。永遠繃緊的神經，不多久就彈性疲乏了。永遠鬆懈的神經，則無法做出立即反應；唯有時時調整，能在短時間達到最佳彈性狀態的心理素質，才是你勝出的最大保證。
Wednesday, May 14, 2008
Tuesday, May 6, 2008
好習慣好腦力！ Good Habit = Good Brain Power
好習慣好腦力！
第1招 早一點起床，少一點癡呆── 聰明醒腦，就靠動手、動腳、動嘴巴
「早晨起得來嗎？」／生活規律失調就等著癡呆吧？／叫醒發懶的腦袋／早晨暖身醒腦／可以動，就不要呆坐／多走路，讓血液循環到腦部／我的晨間醒腦活動／「打招呼外加一句話」效果驚人／朗讀力＝腦力／動手做就對
Here is the Tip #1: Get up earlier, less dullness -- enlightenment hinges on moving your hands, feet and mouth
Can you really get up early? / You can't keep a regular life schedule? Well then, wait for your turn of dementia
Wake up your brain by exercising in the morning is very essential. Whenever you have a chance to walk around, stand up and move. Don't just sitting and idling. Walking improves blood circulation toward your brain. Read something aloud also improves your brain functionality. You don't buy that? Why not try it out first before denounce it?
第1招 早一點起床，少一點癡呆── 聰明醒腦，就靠動手、動腳、動嘴巴
「早晨起得來嗎？」／生活規律失調就等著癡呆吧？／叫醒發懶的腦袋／早晨暖身醒腦／可以動，就不要呆坐／多走路，讓血液循環到腦部／我的晨間醒腦活動／「打招呼外加一句話」效果驚人／朗讀力＝腦力／動手做就對
Here is the Tip #1: Get up earlier, less dullness -- enlightenment hinges on moving your hands, feet and mouth
Can you really get up early? / You can't keep a regular life schedule? Well then, wait for your turn of dementia
Wake up your brain by exercising in the morning is very essential. Whenever you have a chance to walk around, stand up and move. Don't just sitting and idling. Walking improves blood circulation toward your brain. Read something aloud also improves your brain functionality. You don't buy that? Why not try it out first before denounce it?
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