好習慣好腦力！
第1招 早一點起床，少一點癡呆── 聰明醒腦，就靠動手、動腳、動嘴巴
「早晨起得來嗎？」／生活規律失調就等著癡呆吧？／叫醒發懶的腦袋／早晨暖身醒腦／可以動，就不要呆坐／多走路，讓血液循環到腦部／我的晨間醒腦活動／「打招呼外加一句話」效果驚人／朗讀力＝腦力／動手做就對
Here is the Tip #1: Get up earlier, less dullness -- enlightenment hinges on moving your hands, feet and mouth
Can you really get up early? / You can't keep a regular life schedule? Well then, wait for your turn of dementia
Wake up your brain by exercising in the morning is very essential. Whenever you have a chance to walk around, stand up and move. Don't just sitting and idling. Walking improves blood circulation toward your brain. Read something aloud also improves your brain functionality. You don't buy that? Why not try it out first before denounce it?
